Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. ![]() I prescribe distances, and will give you a general outline of what you should do during those distances. Many of the plans are free to access, and the rest are available with a subscription. 5 miles rest 10 minutes easy / 4 x 1 minute with 1 minute recovery between / 10 minutes easy rest 3. First 100K The beginner 100K training plan is very basic, and frankly, pretty similar to the 50 mile plan. Intermediate For the 15K (and 10 Mile) distance, this Intermediate Training Program was designed to be used by runners who might be running five to. It should be most helpful for first-timers, those. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Novice This 10-week training program is designed for Novice runners training for a 10-Mile or 15K run. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. 100 Mile Running Plan Terminology: WARM-UP: Run/Walk for 5 to 10 minutes at an easy effort before every workout (run days and cross-training days). This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). ![]() Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. A 10 mile training plan needs to incorporate a combination of both speed work as well as distance running into the schedule. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.
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